{"id":481,"date":"2024-04-09T13:31:22","date_gmt":"2024-04-09T10:31:22","guid":{"rendered":"https:\/\/kaisamakarainen.fi\/training-sessions\/"},"modified":"2024-05-17T12:55:11","modified_gmt":"2024-05-17T09:55:11","slug":"training-sessions","status":"publish","type":"page","link":"https:\/\/kaisamakarainen.fi\/en\/training-sessions\/","title":{"rendered":"Training sessions"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;content&#8211;section no&#8211;padding&#8211;bottom&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221;content&#8211;row&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;sub&#8211;page&#8211;heading&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Training sessions<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; use_custom_gutter=&#8221;on&#8221; specialty=&#8221;on&#8221; module_class_1=&#8221;vertical-align-flex ptpb&#8211;0&#8243; module_class_2=&#8221;vertical-align-flex&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;\/wp-content\/uploads\/2024\/04\/Kaisa-Makarainen-valmennus-nelio.jpg&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]As an entrepreneur, I offer a range of coaching services related to skiing and fitness. Skiing technique courses are my specialty.[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/kaisamakarainen.fi\/en\/request-a-quote\/&#8221; button_text=&#8221;Ask for an offer according to your needs&#8221; module_class=&#8221;no&#8211;caps&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Coach&#039;s professional qualification (VAT) &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x5a;||divi||400&#8243; module_class=&#8221;custom&#8211;blurb&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]Vuokatti in 2021[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;IBU coaching qualification&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe031;||divi||400&#8243; module_class=&#8221;custom&#8211;blurb&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]basic level course v.2022[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;content&#8211;section no&#8211;padding&#8211;top&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;content&#8211;row&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; module_class=&#8221;vertical-align-flex&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]In my biathlon career, I was responsible for programming the daily training based on the framework made by my ski coach Jarmo Punkkinen. I gained valuable insights into coaching during that time.<br \/>\nAfter my career, I have coached the Vuokatti Sport Biathlon team in the summer of 2020 and 2021, where my coaches were young biathletes aged 18-22.<\/p>\n<p>Since January 2021, I have run several ski camps and technical courses for adult fitness enthusiasts together with the Koutsi365 company.<\/p>\n<p><a href=\"https:\/\/koutsi365.fi\/\" target=\"_blank\" rel=\"noopener\">See upcoming camps and courses here.<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; module_class=&#8221;vertical-align-flex&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;\/wp-content\/uploads\/2024\/05\/Kaisa-Makarainen-valmennukset-nelio-2.jpg&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training sessionsAs an entrepreneur, I offer a range of coaching services related to skiing and fitness. Skiing technique courses are my specialty.Vuokatti in 2021basic level course v.2022In my biathlon career, I was responsible for programming the daily training based on the framework made by my ski coach Jarmo Punkkinen. I gained valuable insights into coaching [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-481","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training sessions - Kaisa Makarainen<\/title>\n<meta name=\"description\" content=\"Kaisa M\u00e4k\u00e4r\u00e4inen \u2013 Versatile skiing, fitness and skiing technique coaching | Ask for an offer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kaisamakarainen.fi\/en\/training-sessions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training sessions - 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